Love Coffee but It Gives You Anxiety? Here's How to Make Coffee That Actually Makes You Feel Good

Coffee is a daily ritual for many, but for some, it can come with unwanted side effects like jitters, racing thoughts, and anxiety.

The good news? Coffee itself isn't always the culprit. With a few intentional tweaks, it can become a supportive part of a nervous-system-friendly and low-toxin routine.

Never on an Empty Stomach

Coffee spikes stress hormones and blood sugar when you're empty. Pair it with protein or healthy fats, and add collagen for blood sugar stability and gut support.

Low-toxin tip: Choose grass-fed, clean-sourced collagen and organic eggs or nut butters to keep your breakfast clean and supportive.

Mix in Adaptogens & Ceylon Cinnamon

Adaptogens like ashwagandha or reishi balance your nervous system. Add Ceylon cinnamon too—it helps manage blood sugar and tastes great.

Low-toxin tip: Use organic, well-sourced adaptogens (avoid blends with artificial fillers) and stick to Ceylon cinnamon, which is lower in coumarin than cassia and gentler on your liver.

Go Half-Caff or Decaf

Even slightly reducing caffeine helps calm your nervous system. Mix regular beans with decaf for an easy shift.

Low-toxin tip: Choose organic, mold-free coffee and water-processed decaf to reduce exposure to pesticides and chemical solvents.

Add Himalayan Salt

A pinch of Himalayan salt balances electrolytes, reduces adrenal stress, and mellows bitterness.

Low-toxin tip: Look for a high quality pink Himalayan salt that’s free of additives and anti-caking agents.

Pair with the Feel Good Mat

Pair drinking your coffee with the Feel Good Mat “energize” mode. Drink slowly and breathe deeply to signal your body it's time for a calm, focused day.

Low-toxin tip: Make your whole environment part of the ritual—use a ceramic or glass mug, avoid plastic stirring tools, and opt for filtered water when brewing.

With just a few mindful changes, coffee can go from being a stress trigger to a calming, supportive part of the day—and align beautifully with a low-toxin lifestyle.