How to Use Frequencies to Tap Into a Feel Good State

Frequencies, they're everywhere, and they're highly influential.

From endless phone notifications that amp up our stress energy to morning birdsong that brings us back to calm, frequencies directly impact how we feel.

Your brain's always buzzing with different electrical frequencies (aka brainwaves). Think of them as your mind's playlist, and each frequency has its own vibe:

Your brain is basically a frequency-matching machine. When it encounters specific sounds and vibrations, it's like "I'll have what they're having" and starts to sync up. Scientists call this brainwave entrainment.

The cool thing is we can use frequencies to intentionally shift into any state we want.

When you're stressed and your mind is racing, you can apply calming vibration and sound frequencies to bring you back down.

When you're feeling sluggish before a workout, energizing frequencies can help wake up your brain and body.

We designed the feel good mat in three modes to help you tap into whatever brain state you need in that moment:

The feel good mat helps you achieve these states in two ways:

This way to start your Feel Good journey --->